resource
Amazon Music
From Feldenkrais Access Podcast (David Zemach-Bersin)
An episode of the Feldenkrais Access Podcast is available on Amazon Music. The source identifies David Zemach-Bersin as the teacher.
freepodcast episode
Checked 2026-08-19
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Feldenkrais Access Podcast (David Zemach-Bersin)
Feldenkrais Access Podcast (David Zemach-Bersin)
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10 resources
resource
Defying Gravity: Becoming Taller, A Beginning
From Feldenkrais Access Podcast (David Zemach-Bersin)
An audio Feldenkrais lesson titled “Defying Gravity: Becoming Taller, A Beginning,” presented by David Zemach-Bersin. The supplied text discusses spinal length, gravity, and postural habits.
freepodcast episode20-45m
Checked 2026-08-19
resource
Feldenkrais Access Podcast - David Zemach-Bersin
From Feldenkrais Access Podcast (David Zemach-Bersin)
The Feldenkrais Access Podcast lists seven episodes by David Zemach-Bersin, including five free Soothe & Calm audio exercises. The exercises are described as sensory-learning audio sessions lasting 18–25 minutes, with topics including the spine, hands, wrists, feet, back, side, and arms.
freepodcast episode20-45m
Checked 2026-08-19
resource
Feldenkrais Access Podcast - David Zemach-Bersin
From Feldenkrais Access Podcast (David Zemach-Bersin)
Podcast by David Zemach-Bersin featuring Feldenkrais Method and Awareness Through Movement audio lessons, including five free Soothe & Calm exercises and lessons on the spine and hands and wrists. The supplied text identifies an 18–25-minute duration for the Soothe & Calm exercises and gives lying-down instructions for one lesson.
freepodcast episode20-45m
Checked 2026-08-19
resource
Feldenkrais Access Podcast - David Zemach-Bersin
From Feldenkrais Access Podcast (David Zemach-Bersin)
The podcast includes five audio exercises recorded by David Zemach-Bersin. Each exercise is 18–25 minutes long and is described as a sensory-learning exercise.
freepodcast episode20-45m
Checked 2026-08-19
resource
Feldenkrais Access Podcast - David Zemach-Bersin | Podcast on Spotify
From Feldenkrais Access Podcast (David Zemach-Bersin)
A podcast titled Feldenkrais Access Podcast. The podcast is associated with David Zemach-Bersin and is available on Spotify.
podcast episode
Checked 2026-08-19
resource
Liberate Your Hands & Wrists: Essential Sensory Connections
From Feldenkrais Access Podcast (David Zemach-Bersin)
A free 18–25-minute audio exercise focused on sensory learning involving the hands and wrists. The program addresses hand and wrist use in activities such as typing, texting, working with the hands, and playing music.
freepodcast episode20-45m
Checked 2026-08-19
resource
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
From Feldenkrais Access Podcast (David Zemach-Bersin)
An 18–25-minute audio sensory-learning exercise led by David Zemach-Bersin. Instructions emphasize slow, small, comfortable movements with minimal effort and pauses between movements.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
From Feldenkrais Access Podcast (David Zemach-Bersin)
An 18–25-minute audio exercise in the Soothe & Calm series, led by David Zemach-Bersin. The lesson involves lying on the back and performing small, slow movements with minimal effort and pauses between movements.
freepodcast episode20-45m
Checked 2026-08-19
resource
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
From Feldenkrais Access Podcast (David Zemach-Bersin)
An 18–25-minute audio exercise in which movements are performed slowly, with minimal muscular effort, while lying comfortably on the back. The instructions emphasize small, easy movements, pauses between movements, and inward attention.
freeaudio lesson20-45m
Checked 2026-08-19