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Feldenkrais for Life podcast seasons
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From Feldenkrais for Life podcast seasons
A trailer introducing the Feldenkrais for Life podcast and previewing its first season. Published March 8, 2021, by feldenkrais4life.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
An episode introducing the Feldenkrais Method® and distinguishing Awareness Through Movement® from exercise. It includes a short movement learning experience and discusses recognizing habits and how Feldenkrais lessons impact them.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
An episode discussing habits, breathing, and self-regulation through Feldenkrais movements. Published March 8, 2021, by feldenkrais4life.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
An episode about Dr. Feldenkrais and the professional trainings he developed. It discusses competence, confidence, beliefs and self-image, and includes personal accounts from Donna about becoming a painter and Al about limitations affecting his voice.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
This episode discusses learning, unlearning, and the self-image in relation to the Feldenkrais approach. It addresses socially accepted learning norms, habits of tension, the Weber-Fechner law, play, and problem solving.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
Podcast episode S1 E5, titled “Memory and Learning,” published March 8, 2021. The episode discusses implicit and explicit memories, making pleasant memories stick, and learning strategies within The Feldenkrais Method®.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
This episode discusses movement, sensing, thinking, and feeling in the Feldenkrais Method® and their relationship to Awareness. It also describes anxiety patterns discussed by Dr. Feldenkrais in The Elusive Obvious.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
S1 E7 is titled “Mindfulness the Feldenkrais Way” and was published on April 12, 2021, by feldenkrais4life. The text discusses the Feldenkrais Method in relation to mindfulness, yoga, meditation, Tai-Chi, Aikido, and moving boulders.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
An episode discussing pain as a reason to seek the Feldenkrais Method® and the relationship between movement and acute or chronic pain. Donna describes managing pain and regaining use of her hand and arm through the Feldenkrais Method.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
An episode discussing prediction error correction as presented in Lisa Feldman Barrett’s book “How Emotions Are Made,” including nervous-system adjustments, errors that cause accidents, developmental learning, and Feldenkrais lessons. Dated November 19.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
Podcast episode discussing how language creates internal responses in speakers and listeners, and its relevance to guiding Feldenkrais Awareness Through Movement® lessons. It references books by Dr. Lisa Feldman Barrett and teachings of Dr. Moshe Feldenkrais.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
A podcast episode discussing four criteria for coordinated, well-learned action described by Dr. Feldenkrais in The Potent Self: absence of effort, absence of resistance, reversibility, and breathing and posture. The discussion includes examples.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
Podcast episode discussing interoception, body scanning, proprioception, and the concept of a body budget. Includes a left eye awareness lesson as an example.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
S6 E2 discusses integration as a dynamic process involving coordination among movement, emotion, and thought. Al and Donna address recognizing signs of disintegration, self-regulation, self-awareness, balance, and flow.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
Podcast episode in which Al and Donna discuss personal narratives and the Feldenkrais Method. The episode addresses self-narrative, limiting beliefs, self-image, confidence, creativity, and resilience.
Checked 2026-08-19
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From Feldenkrais for Life podcast seasons
An episode in which Al and Donna discuss what occurs during a Feldenkrais® Awareness Through Movement® lesson. Topics include sensing, scanning, unconscious habits, sensory awareness, audio lessons, and comparisons with exercise, meditation, and top-down approaches to change.
Checked 2026-08-19