podcast episode
S7 E1: Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself - feldenkraisforlife.com
freepodcast episode
An episode in which Al and Donna discuss what occurs during a Feldenkrais® Awareness Through Movement® lesson. Topics include sensing, scanning, unconscious habits, sensory awareness, audio lessons, and comparisons with exercise, meditation, and top-down approaches to change.
Visit resource →- Teacher
- Al and Donna
- Language
- English
- Last checked
- 2026-08-19
Feldenkrais® Awareness Through Movement®sensingscanningunconscious habitssensory awarenessaudio lessonsexercisemeditationtop-down approaches to change
Indexed from feldenkraisforlife.com. The Atlas links to the original publisher and does not host this material.