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Podcast episode in which Al and Donna discuss vertical integration as a connection among body, brain, and self. Topics include sensory input, emotional processing, conscious thought, body scans, and mindful movement.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
Podcast episode in which Al and Donna discuss vertical integration as a connection between body, brain, and self. Topics include sensory input, emotional processing, conscious thought, body scans, and mindful movement within Feldenkrais practices.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
S6 E5 discusses implicit and explicit memory and their relationship to experience, habits, and recall. Donna and Al also discuss Feldenkrais lessons in relation to movement patterns and memory, and mention AchievingExcellence.com and DonnaRay.com as resources for guided lessons.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
A podcast episode in which Al and Donna discuss how personal narratives relate to the Feldenkrais Method®. Topics include self-narrative, limiting beliefs, self-image, confidence, creativity, and resilience.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
Podcast episode featuring Al and Donna discussing state shifting in relation to Feldenkrais lessons, movement, emotional states, and extended exhalation. The episode references guided lessons at AchievingExcellence.com and DonnaRay.com.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
A podcast episode featuring Donna and Al discussing implicit and explicit memory, including how early experiences and emotional states relate to recall. The episode also discusses Feldenkrais lessons and changing movement patterns in relation to remembered habits.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
An episode in which Al and Donna compare conventional “top-down” habit-building strategies with the sensory-motor learning approach of the Feldenkrais Method®. The discussion references James Clear’s Atomic Habits and examines movement, attention, awareness, and unconscious habits.
Checked 2026-08-19
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From Feldenkrais for Life podcast RSS feed
Episode S7 E3 discusses uncertainty and its relationship to learning, curiosity, experimentation, confidence, willpower, and exploration. It refers to babies learning to crawl, athletic performance, and Feldenkrais® lessons in relation to human development.
Checked 2026-08-19