podcast episode

S7 E2: Conscious and Unconscious Habit Creation - feldenkraisforlife.com

freepodcast episode

An episode in which Al and Donna compare conventional “top-down” habit-building strategies with the sensory-motor learning approach of the Feldenkrais Method®. The discussion references James Clear’s Atomic Habits and examines movement, attention, awareness, and unconscious habits.

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Teacher: Al and Donna
Source: Feldenkrais for Life podcast RSS feed
Last checked: 2026-08-19

Feldenkrais Method habit creation sensory-motor learning movement attention awareness unconscious habits Atomic Habits

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