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Feldenkraisworks free short lessons and recordings
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From Feldenkraisworks free short lessons and recordings
A minimally edited Zoom recording of a live Feldenkrais class titled “Snow Angels,” taught on 05/01/26. The lesson is performed mostly lying on the back and includes sliding movements.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Feldenkrais mentoring is offered for professional practitioners through one-to-one sessions, small-group discussions or study, in-person practical work, or a combination. An advanced training on strategies for effective FI and lower back connections is scheduled for 17–18 October 2026 in London.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article by Victoria Worsley examining differing definitions of the core, strength, and stability across activities. It discusses skeletal organization, movement between proximal and distal parts, timing, coordination, and the relationship between mobility, force, and stability.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article discusses how support, habitual tension, and perceived safety relate to an actor’s ability to connect and engage with others. It states that every Feldenkrais lesson addresses support, with points of support as the main focus.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article discussing anxiety and chronic stress as physiological and behavioral patterns, including arousal, relaxation, and defensive responses. It describes how the Feldenkrais Method approaches these patterns through movement exploration and learning.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
A blog post by Victoria Worsley about Functional Integration sessions with actors and how hands-on movement awareness relates to actors’ exploration of physical patterns and choices. The post was published in 2013.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
A 2014 blog post by Victoria Worsley discussing the relationship between the Feldenkrais Method, movement, and acting. It focuses on sensitivity to fine differences, listening, presence, and nuanced responses in theatrical performance.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Victoria Worsley offers individual sessions at a studio on Clovelly Road, London N8 7RH. Contact is available by email or message at +44 0771 1088765; contact from outside the UK is limited to WhatsApp.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Feldenkrais sessions and workshops for actors, including public classes, one-to-one coaching, and workshops for colleagues or companies. Resources listed include the book "Feldenkrais for Actors" and a chapter on polyvagal theory, the Feldenkrais Method, and acting.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Two online Feldenkrais workshops titled “Exploring Skill for Strength + Power” are scheduled for September 27 and November 22, 2026, from 2–5pm. The workshops address movement patterns, awareness, force transmission, and movement skills related to striking, pulling, pushing, leaping, and kicking.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article by Victoria Worsley discussing relationships between Feldenkrais lessons, movement, creativity, choice, awareness, and transformation, including examples relevant to actors. The text also describes one-to-one work with a Feldenkrais teacher.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article about a Feldenkrais teacher’s practice of Goju Ryu karate while preparing for a first-degree black belt test. It discusses karate technique, training, injury, endurance, and the Feldenkrais concept of cross-motivation.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article by Victoria Worsley discussing Feldenkrais and the concept of neutrality in acting. It describes movement exploration, habitual patterns, character work, and the use of neutral masks as tools for exploring movement and awareness.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Feldenkrais sessions for runners and martial artists, offered through hands-on, indoor floor-work, outdoor, or combined sessions. The page discusses running movement patterns, barefoot or minimal-shoe running, and the relationship between Moshe Feldenkrais, sports, and martial arts.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
A 256-page English book about the Feldenkrais Method in creative practice, with a focus on dance, music, and theatre. It was published by Methuen Drama on 22 September 2022.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Feldenkrais Works is a Feldenkrais Method provider in North London led by Victoria Worsley. It offers individual hands-on sessions, group classes, workshops, and free audio resources, with classes and workshops available online and in person.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Professional Feldenkrais training in Bath from 2026 to 2029, meeting approximately 40 days per year. The first three years combine in-person sessions and Zoom, and the final year is entirely in person.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Feldenkrais ITC is preparing the Brighton 2026 Feldenkrais training in Brighton, Sussex, scheduled to start in August 2026. The training begins with an online segment on 22 August 2026, and the first three days can be joined as an introduction.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Weekly Feldenkrais Awareness Through Movement classes are offered online and at studios in North London. Lessons are verbally guided and may be done lying down, sitting, or using larger movements; classes are stand-alone, with themes lasting about two months.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Individual Feldenkrais Functional Integration sessions are offered at Victoria’s studio in North London. Sessions use gentle touch and movement guidance and last about one hour, or 30–45 minutes for under-16s.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
A short lesson based on a piece of the creeping pattern, focusing on arm use in walking and running. It is presented in the context of Feldenkrais lessons exploring coordination of the arms, legs, spine, and whole self.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An audio lesson in which participants lie on their backs and explore how the ground and skeleton support them. The lesson is from the 2010 series “7 Tips for Better Posture.”
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An audio lesson by Victoria Worsley from the 2018 series “Feldenkrais Active.” The lesson is titled “Hips and Round Kicks” and is provided through the Movement is Life with the Feldenkrais Method® Podcast.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An audio lesson by Victoria Worsley conducted lying on the belly, examining how the arms supported movement in infancy and relating this to movement through life. It is part of the 2022 series “Step into Autumn with something different.”
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
A book on the Feldenkrais Method in acting and performance, written by Victoria Worsley. It covers presence and posture, tension, emotion and character, creativity, voice and breath, injury and anxiety, and includes exercises and lessons.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
The FELDENKRAIS Guild UK provides information about Feldenkrais sessions, workshops, events, and weekly classes. Sessions are offered in groups or one-to-one, with workshops and events available online and at locations around the UK.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Article discussing connections between the Feldenkrais Method and martial arts, including Judo, Karate, Tai Chi, Aikido, Brazilian Jiu Jitsu, Krav Maga, and Systema. It refers to an accompanying audio lesson titled “Hips and Round Kicks.”
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
A four-year Feldenkrais Method training programme in London, meeting 40 days per year with some hours delivered via Zoom. Late entry is unavailable; the final year is scheduled to finish in early summer 2028.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Feldenkrais Works offers Feldenkrais Method lessons in North London, including gentle movement classes and hands-on sessions. Sessions typically last 45 to 60 minutes and can be adapted for different needs and abilities.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
Victoria Worsley qualified as a Feldenkrais Practitioner in 2007 and became an Assistant Trainer in 2021. She has a general practice in North London and uses the Feldenkrais Method to coach professional actors.
Checked 2026-08-19
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From Feldenkraisworks free short lessons and recordings
An article discussing the practicalities and demands of teaching the Feldenkrais Method to student actors in vocational drama training in the UK. It draws on ten years of teaching in UK drama schools and twenty years as an actor and theatre maker.
Checked 2026-08-19