One Bell Hand / Two Bell Hands...and Feet (31m + 29m, Patrons) - Feldenkrais Project
freeaudio lessonunder 20 min
A pair of lessons intended to be completed together: a 31-minute side-lying lesson involving forearm, lower-leg, and bell-hand movements, followed by a 29-minute back-lying lesson relating head and eye orientation, hands, and feet. Audio is available to Patron-level donors, with unedited video content also available to donors.