podcast episode

Jill Wigmore-Welsh Better Bones for Life™ How to Move Better, Find Everyday Activities Easier, and have Stronger Bones | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

freepodcast episode20-45m

A 35-minute Well-Aware Podcast episode hosted by Jill Wigmore-Welsh, featuring three guided movement practices. It addresses interoception, standing and weight transfer, and spinal rotation in sitting in relation to bone health, balance, posture, coordination, and walking.

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Teacher: Jill Wigmore-Welsh MSc HCPC
Source: Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
Language: English
Last checked: 2026-08-20

bone health feldenkrais method balance posture coordination walking osteoporosis

Indexed from feldenkrais.podbean.com. The Atlas links to the original publisher and does not host this material.