The Feldenkrais AtlasAn independent index of Feldenkrais® resources across the web.

Twisting the Pelvis with a Long Arm

This lesson focuses on the relationship between the spine, rib cage, and shoulders by exploring movements on the back. You will practice lengthening the arms in opposite directions, tilting the knees with crossed legs, and rolling the head onto an outstretched arm to discover how pelvic movements support upper body mobility.

Lying On BackLying On SideTwisting And TurningShoulder And Pelvis RelationshipArm And Hand OrientationSpinal MobilityRib Cage And BreathingMotif: Pressure WavesMotif: Rib Shoulder DifferentiationFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Defining