Tilting the Pelvis and Rolling while Sitting

Listed by the publisher as “Tilting pelvis sitting: another recording – kinesophics”

The lesson starts with an assessment of the body's contact with the floor. Moving into sitting with the soles of the feet together, participants explore tilting the pelvis and reaching under the legs. These movements transition into rocking and rolling between sitting and lying on the back to investigate how the head, torso, and limbs coordinate.