Tilting Knees to the Inside

Listed by the publisher as “Tilting Knees to the Inside – kinesophics”

The lesson begins with a scan of how the body contacts the floor. Participants explore tilting one knee inward toward the midline while lying on the back, later adding arm reaches and head rotations. The exploration progresses to propped-up positions on the elbows and hands to observe how hip rotation affects the entire spine and shoulder girdle.