The Primary Image and Five Lines
The instructor guides an exploration of the five primary lines of the body, specifically the spine and the four limbs. In sitting, lying, and side-lying positions, you will use small movements to refine your internal image of the skeleton, focusing on the spaces between the shoulder blades and the base of the neck.
Lying On BackSittingLying On SideStandingSelf-ImageSkeletal AwarenessSpinal IntegrationShoulder OrganizationEfficiency Of MovementMotif: Pressure WavesMotif: Rib Shoulder DifferentiationEquipment: Cushions Or Towels For Head SupportFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: NoneCross-lateral: Minor