The Foot and its Movements in Space

Listed by the publisher as “The Foot and its Movements in Space – kinesophics”

This lesson focuses on refining proprioceptive awareness of the foot and ankle. Participants lie on their stomach with one knee bent, moving the foot through specific geometric planes and arcs. The practice involves visualizing and executing precise movements of the heel and toes to clarify the internal image of the foot's relationship to space.