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Sliding Along the Length of the Leg

This lesson involves sliding hands along various sides of the legs while lying on the back. You will lift your head to reach toward your feet and eventually hold your ankles or feet to guide the lower leg in circular motions, exploring how these actions connect the shoulders, hips, and spine.

Lying On BackSittingStandingShoulder And Hip ConnectionHand-Eye-Foot CoordinationSpinal FlexibilityLifting The HeadLeg CirclesConnecting Limbs To The TrunkFlexion/Extension: Strongly FlexionRotation: ModerateSide bending: MinorCross-lateral: Moderate