Sidelying: Sliding Hands and Knees
Listed by the publisher as “Sidelying, sliding hands and knees – kinesophics”
The instructor guides an exploration of movement while lying on one side, focusing on sliding the top hand and knee. The lesson emphasizes reducing effort to increase sensitivity and observing how movements of the limbs relate to the spine, shoulders, and pelvis.
Lying On SideLying On BackStandingPelvisSpineRibsShouldersChestArmsLegsWalkingBreathingBalanceTurningTwistingHand And Knee CoordinationShoulder And Hip DifferentiationSidelying ExplorationsReducing EffortSelf-ObservationEquipment: Cushions Or Folded Towels For Head SupportFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Moderate