The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Sidelying: Sliding Hands and Knees at Different Heights

The lesson involves lying on one side while sliding the top hand or top knee forward and backward. Through many variations, participants explore these movements at different heights and angles, eventually coordinating the arm and leg together with different timings.

Lying On SideLying On BackShoulder And Pelvis CoordinationThoracic MobilityBody Map And Spatial OrientationTiming And SynchronizationSide-Lying VariationsEquipment: Cushions Or Pads For Head SupportFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Moderate