Scissor Legs and Pelvic Rolling

Listed by the publisher as “Scissor legs – kinesophics”

This lesson focuses on rolling movements while lying on the stomach and back. Participants explore rolling the pelvis, sliding knees toward elbows, and crossing long legs in a scissor-like motion to improve spinal mobility. The sequence emphasizes lightness and using the ground's support to facilitate easier movement from the pelvis through the spine and neck.