Exploring Pelvic and Neck Connections

Listed by the publisher as “Pelvis and Neck – kinesophics”

This lesson explores the connection between the pelvis, spine, and neck through gentle leg movements. Starting by holding one knee while lying on the back, the practitioner observes how moving the leg affects the shoulder and chest. The sequence progresses to investigate the relationship between the lower back's arch and the neck's movement, emphasizing ease and skeletal support.