Spinal Twisting and Counter-Rotation on the Side

Listed by the publisher as “On the side – head and pelvis – kinesophics”

The lesson begins on the back with awareness of weight and spinal alignment before moving to side-lying. Participants explore the connection between the head, pelvis, and limbs through gentle spinal twists, sliding the head while counter-rotating the pelvis, and finally lifting the head while sliding one knee forward to engage the spine's full length.