Folding and Lengthening on the Side

Listed by the publisher as “On the right side, head and knee under the frame of the left arm – kinesophics”

This lesson involves lying on the right side and exploring the relationship between the head, elbow, and knee. Participants practice folding and unfolding by sliding their left knee and elbow towards one another, investigating how the back lengthens as the front shortens. The movements focus on finding ease in the core while maintaining a side-lying orientation.