Interlacing Toes and Fingers

Listed by the publisher as “Interlacing toes – kinesophics”

The lesson focuses on increasing the flexibility and awareness of the feet and toes. It begins with sensing the body's contact with the floor, then proceeds to manual explorations of the toes, interlacing fingers between toes, and eventually interlacing the toes of both feet together. The practice includes rolling movements while maintaining these non-habitual configurations.