Holding the Foot and Turning the Pelvis

Listed by the publisher as “Holding the foot and turning the pelvis – kinesophics”

The lesson begins by sliding one foot into the space between the opposite foot and the pelvis while lying on the back. Participants explore rolling the pelvis and reaching for the foot with the opposite hand. The sequence includes folding and lengthening each toe individually to improve the coordination of the legs, ribs, and spine during twisting movements.