Clarifying the Hips and the Path of the Head

Listed by the publisher as “From clarifying the hips to turning and lifting the head – kinesophics”

The lesson begins by exploring reaching across the body on the back to sense diagonal connections between the shoulders and hips. Participants then transition to side-lying, where they refine rolling the spine and sliding the head to find effortless paths for lifting and turning. The practice concludes with complex coordination tasks that link hip movements with head orientation.