Flexors and Folding

Listed by the publisher as “Flexors, aka folding – kinesophics”

This lesson explores the process of folding the body forward by coordinating the front and back. Participants begin sitting, then lie on their backs to observe how the spine and pelvis respond to movements of the head, elbows, and knees. The focus is on making these movements light and easy while improving the organization of the torso.