Exploring the Space and Weight of the Eyeballs

This lesson guides students through an exploration of the physical space of the eye sockets and eyeballs. Participants use mental imagery to trace the dimensions of the eyes and engage in precise eye movements, such as looking toward imagined landmarks above the head and at the feet, to cultivate awareness of the eyes' shape and orientation.

Lying On BackSittingStandingEyesSelf-ImageHead-Neck-OrganizationImageryEquipment: CushionsFlexion/Extension: Mixed Or BalancedRotation: NoneSide bending: NoneCross-lateral: None