Elbows in the Crooks of the Arms

Listed by the publisher as “Elbows in crooks – kinesophics”

While sitting cross-legged, participants explore movement by resting one arm in the crook of the other elbow. The lesson involves reaching to touch the shoulders and face, rotating the arms, and sliding them against each other while varying the direction of the hand's rotation. These sequences repeat with different leg crossings and finger-gripping configurations.