Differentiation of Parts and Functions in Breathing

Listed by the publisher as “Differentiation of Parts and Functions in Breathing – kinesophics”

The lesson begins by exploring the internal space and 360-degree expansion of the breath while lying on the back. Participants practice 'seesaw breathing' by alternating expansion between the chest and abdomen while holding the breath, later doing so while breathing normally. These movements are then explored in more complex positions including lying on the stomach, sides, and kneeling.