The Feldenkrais AtlasAn independent index of Feldenkrais® resources across the web.

Coordinating Spine and Limbs through Sidelying Twists

This lesson explores the relationship between the extremities and the spine through gentle rolling and twisting movements. While lying on one side, participants move the upper arm and knee in coordinated patterns, eventually extending limbs into space to find a central point of rotation in the torso.

Lying On SideLying On BackTwisting And RotationSpine And BackCoordination Of Limbs And CoreDifferentiation Of Pelvis And ShouldersImagining MovementMotif: ClockEquipment: Cushion Or Head SupportFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: NoneCross-lateral: Defining