The Feldenkrais AtlasAn independent index of Feldenkrais® resources across the web.

Clarifying the Hips and Lifting the Head

The lesson explores the relationships between the hips, spine, and head to find effortless ways of turning and lifting. Practice begins on the back before transitioning to side-lying sequences that use leg lengthening and pelvic rolling to free the neck and upper back.

Lying On BackLying On SideStandingHip/Pelvis DifferentiationNeck And Head MobilityRolling And TwistingSpinal IntegrationLengthening And ShorteningMotif: Arms Legs XEquipment: Optional Head Support (Folded Towel Or Cushion)Flexion/Extension: Extension LeaningRotation: DefiningSide bending: MinorCross-lateral: Defining