Balancing Flexors and Extensors: Crossed Leg Tilts and Torso Rolls

Listed by the publisher as “Balancing flexors and extensors – kinesophics”

The lesson begins with a walking assessment followed by lying on the back. Participants practice tilting crossed knees and then lifting the head with interlaced fingers while in the same leg position. The sequence includes rolling the torso with a self-hug, coordinating or alternating head and eye movements to refine spinal rotation and torso flexibility.