Coordinating Leg, Spine, and Hip from Sitting to Lying

Listed by the publisher as “sharon runner2 1998”

Participants explore lifting and lengthening the leg by hooking the index finger around the big toe while sitting and lying. The lesson focuses on how the spine and pelvis respond as the right knee and elbow change relative positions. This sequence coordinates rotations and extensions of the torso through variations of leg placement and directional reaches.