Rib Cage Flexibility and Pelvic Weight Shifting

Listed by the publisher as “sharon may26 1998”

This lesson explores the flexibility of the ribs and spine while sitting with legs to one side. Students practice tilting and twisting their torso while leaning on a hand or forearm, eventually integrating head and pelvic movements to discover how the rib cage can lengthen and shorten to facilitate easier rotation and side-bending.