Heels Under the Pelvis and Toe Flexibility

Listed by the publisher as “sharon 051104”

The lesson begins with a scan while lying on the back before transitioning to kneeling. Participants explore tucking the toes into a runner's position and shifting weight over the ankles. The practice moves back to the floor to integrate these movements into deep bridge-like arching, placing the heels directly under the pelvis while focusing on toe contact.