The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Arm Circles on the Side

Listed by the publisher as “sharon 030403”

This lesson guides participants through circling and rotating the arm while lying on the side. Students explore how the shoulder joint, shoulder blade, and spine coordinate to move the arm from the floor to the ceiling and in wide arcs around the body.

Lying On SideLying On BackStandingArm And Shoulder MobilitySpinal RotationRib MobilityDifferentiation Of Shoulder And ScapulaMotif: Rib Shoulder DifferentiationFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: None