Exploring Movement on the Front
Listed by the publisher as “FRENCH ATM 4”
The lesson begins with a brief walk and initial body scan on the back. Participants then move to their front to explore head movements, eye directions, and leg actions. The practice concludes with a final walk to observe changes in posture and grounding.
Lying On FrontStandingLying On BackSittingHead And NeckHip And Knee CoordinationSpine And Pelvis ConnectionEye MovementsGroundingEquipment: MatFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: DefiningCross-lateral: Minor