FRENCH ATM 3
The lesson begins with a short walk and transition to the floor. Through movements such as tilting the knees and rolling the head, participants investigate the connection between the hip joints, pelvis, and spine. The practice emphasizes reducing effort to improve sensory discrimination.
Lying On BackStandingSittingHipsSpine And BackHead And NeckPelvic Floor And PelvisEffort ReductionSensory DiscriminationFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Moderate