Balancing Books: Spiral Rotations

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

Participants explore coordinating the entire body while balancing a book on the palm of the hand. The lesson involves rotating the arm through complex arcs in standing, sitting, and lying positions, requiring the spine, sternum, and legs to adapt to maintain the book's orientation toward the ceiling.