Foot, Pelvis, and Spine Coordination with Feedback

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The instructor guides participants through a series of movements lying on the back to investigate the relationship between the feet, pelvis, and head. Exploration includes tilting the pelvis, rotating the leg with the foot toward the ceiling, and pushing with the foot to roll the spine. Later, participants use a book on the foot for feedback.