Coordinating Pelvic and Head Clocks

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This lesson guides participants through coordinated movements of the pelvis and head, using the metaphor of a clock face. Working on the back, participants explore circular and oscillating patterns, first in unison and then in opposition. The session includes variations with different leg positions to explore how asymmetries affect the ease of movement.