Coordinating the Trunk and Limbs from the Front

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This guided lesson starts with an exploration of head rotation before transitioning to lying on the front. Participants explore sliding one knee toward the head while coordinating the eyes, chest, and arms to facilitate easier movement. The practice alternates between active movement and rest to observe changes in contact with the floor.