Pelvic and Head Clock Coordination

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

Participants explore circular movements of the head and pelvis while lying on their back. The lesson uses the image of a clock to guide these movements, starting with each part separately before coordinating them in similar and opposite directions. The practice emphasizes sensing weight shifts and finding connections through the spine.