Coordinating the Elbow and Knee for Rolling

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins by using a wall as a constraint to explore head movement before transitioning to the floor. Participants lie on their side and explore various ways of lifting the elbow and knee, later coordinating these movements to roll the spine as a single unit from side to side.