Sternum and Rib Mobility Through the Feet

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This lesson begins in standing with a gentle rotation of the torso, paying attention to the movement of the breastbone. After moving to the floor, students explore how pushing with the feet influences the pelvis and lower back. The process uses hand placement on the ribs and head to sense how movement travels through the spine.