Side-Lying Diamond and Rolling Coordination

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins with a brief standing exploration of moving around a constraint. On the side, participants explore small, coordinated movements of the elbow and knee, later adding movements of the forearm and foot to roll the spine. The session concludes by rolling from side to side using the limbs to initiate effortless weight transfer.