Five Lines and Rhythmic Oscillations

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins with a detailed body scan focusing on five structural lines: the spine, arms, and legs. Participants explore small movements of the head, shoulders, and pelvis, contrasting slow deliberate actions with rapid rhythmic oscillations to observe their effects on breathing and the skeletal contact with the floor.