Foot and Ankle Oscillations with Wrist Coordination

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This lesson begins with standing balance and walking before transitioning to lying on the back. Participants explore various ways of lifting parts of the feet, such as the toes, the front of the foot, or the heel. The session integrates these foot movements with wrist and hand movements through coordinated patterns of rhythm and oscillation.