Sitting Comfortably: Pelvic and Head Coordination

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This guided lesson begins in standing to explore weight distribution before moving to a chair. Participants investigate pelvic mobility by shifting weight and tilting the pelvis in multiple directions, eventually coordinating these movements with the head, sternum, and eyes. The practice concludes by integrating these elements into circular pelvic motions and a final walking check.