Diamond: Coordinating Limbs and Spine

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

Participants begin with a standing orientation before lying on their side to explore coordinated movements of the limbs. The lesson involves lifting the elbow and knee in various combinations to observe how these actions echo through the spine and ribs. It concludes with an effortless rolling movement from side to side.