Coordinating Feet and Hands through Oscillation

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

The lesson begins with a standing assessment of balance and walking before moving to the floor. Participants explore small, precise movements of the toes, feet, and ankles, eventually coordinating these with wrist and arm movements. The practice concludes with standing oscillations and tapping to sense how movement travels through the skeleton.