Coordinating Leg Tilts with Breath and Eye Movements

Listed by the publisher as “Feldenkrais, Movement and Brain Neuroplasticity Audio Lessons - Eumov”

This lesson begins by observing the body's contact with the floor. Participants explore tilting crossed legs side-to-side and shifting a triangular frame of the arms. The practice incorporates breathing variations, such as moving the abdomen and sternum in an 'oscillating' or 'butterfly' rhythm, while coordinating head, eye, and leg movements in same and opposite directions.